If the mere thought of skipping meals makes your stomach grumble in protest, you’re not alone. Traditional water-only fasts can be daunting—and frankly, unsustainable...
Often spotted in Southern stews or celebrated as New Year’s “lucky peas,” black‑eyed peas (cowpeas) are more than just a culinary tradition—they’re a nutritional...
Thalassemia minor—sometimes called the thalassemia trait—occurs when you inherit one mutated hemoglobin gene from a parent. While most carriers lead healthy lives with few...
Nuts and a Lower Risk of Heart Disease
A large-scale 2020 study following nearly 200,000 adults across three major U.S. health cohorts found that boosting...
A healthy digestive tract thrives on balance—and that balance hinges on two stars: probiotics, the beneficial microbes themselves, and prebiotics, the food that fuels...
