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Mood & Stress

Unlocking a Happier You—How Probiotics Might Lift Your Mood

Imagine that adding a simple scoop of probiotic powder to your morning routine could help soften the edges of a bad day. A new...

Tightening the Reins on Blood Pressure Could Keep Your Mind Sharper

High blood pressure—often dubbed “the silent killer”—has long been a top target in the fight against heart disease and stroke. But mounting evidence suggests...

How Keeping Your Blood Pressure in Check Could Sharpen Your Mind

High blood pressure has long been villainized as the silent killer—quietly damaging your heart and blood vessels without obvious warning signs. But emerging research...

How a Single Workout Can Sharpen Your Mind—Even the Next Day

Ever notice how a brisk walk or a heart‑pumping exercise session leaves you feeling mentally sharper? Scientists have long known that physical activity delivers...

Imagine walking into a doctor’s office only to have your relative elbow you aside and whisper, “Don’t even bother asking her anything—she can’t answer.”...

Dementia slowly chips away at memory, language, and problem‑solving skills. But it does not erase a lifetime of experiences or a person’s intrinsic worth....

Why You’re Struggling to Focus — And What You Can Do About It

Ever found yourself re-reading the same sentence over and over, forgetting why you walked into a room, or struggling to finish even the simplest...
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